The daily supplement for women. Feel better every day of the month.
An all-in-one multivitmain supplement designed for women. Reduce PMS, improve cycle regularity, and support energy, mood, and long-term health—one scoop daily.
Join the waitlist
90-day money back guarantee
“Truthfully the most effective foundational supplement I’ve ever tried. I felt a difference in energy very quickly, and my last two cycles have been easier and more predictable ”
The daily supplement for women. Feel better every day of the month.
The daily supplement aligned with your cycle. Reduce PMS, improve cycle regularity, and support energy, mood, and long-term health.
Join the waitlist
90-day money back guarantee
“Truthfully the most effective foundational supplement I’ve ever tried. I felt a difference in energy very quickly, and my last two cycles have been easier and more predictable ”
OBGYN Formulated
3rd Party Tested
Complete Multivitamin
Approved Prenatal
Two simple steps each month
Get the right nutrients at the right time.
Two simple steps each month
Get the right nutrients at the right time.
Replenish (Cycle days 1-14)
Replenish nutrients lost during menstruation and support healthy ovulation.
Replenish supports
Daily Energy & Mood Balance*
Gut Health & Nutrient Absorption*
Cellular Support & Daily Nutrient Replenishment*
Balance (Cycle days 15-28)
Deliver critical nutrients to ease common PMS symptoms through the latter half of your cycle, preparing your body for menstruation.
Balance supports
Daily Energy & Mood Balance*
Reduced Inflammation & PMS Symptom Relief*
Gut Health & Nutrient Replenishment*
Quality ingredients optimized for absorbency, bioavailability, and benefit.
Quality ingredients optimized for absorbency,
bioavailability, and benefit.
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
Designed and backed by experts
"As a Functional OBGYN, I emphasize nutrition as a foundation of women’s health. DailyBasis provides essential nutrients in the necessary quantities important for supporting the body’s needs through each phase of the menstrual cycle."
Dr Christy Evans
OBGYN
Designed and backed
by experts
"As a Functional OB/GYN, balanced nutrition is a key component of total health. DailyBasis provides the essential nutrients in the necessary quantities to support energy, mood, and overall well-being—helping you feel your best every day, regardless of where you are in your cycle."
Dr Christy Evans
An all-in-one foundational multivitamin supplement designed to support what the body needs most during each phase of the menstrual cycle. Reduce PMS, improve cycle regularity, and support energy, mood, and long-term health. One packet daily.
OBGYN formulated
3rd Party Tested
Complete multivitamin
Approved prenatal
How to use
How to start
Take Replenish daily during the first 14 days of your cycle, starting from menstruation until ovulation. Then switch to Balance.
Take Balance daily during the latter 14 days of your cycle, starting form ovulation until menstruation. Then switch to Replenish.
When you get your Cycle Routine in the mail, jump in wherever you are in your cycle. No need to wait until the start of your next cycle.
Directions
Mix one stick pack with 8oz or more of water, or other cold beverage. If you're new to Cycle Routine, we recommend taking it with food until your body adjusts.
Replenish Nutritional Facts
Balance Nutritional Facts
How we compare
Designed for Female Biology
Formulated with the nutrients women most commonly need and are deficient in, timed with your cycle.
Complete nutrient support
Replaces the need for many other supplements in your routine.
Formulated by doctors and experts
A team of OBGYNs, functional medicine doctors, nutritionists, and more teamed up to create Cycle Routine.
Clinically meaningful doses
Provides the quantities needed to make a meaningful and measurable difference.
Premium ingredients
Uses high-quality forms for optimal absorption and effectiveness.
Approved Prenatal
Safe and supportive for those trying to conceive and who may become or are pregnant. Effective to be used as a prenatal vitamin.
Nothing artificial
Free from fillers, gums, artificial sweeteners.
Other Daily Supplements
Our Story
Izzy and Sophie founded DailyBasis after facing their own chronic health challenges, including metabolic illness, irregular cycles, and gut issues.
When they struggled to find clear answers within the healthcare system—and found that the marketplace offered little designed specifically for women—they began digging deeper into what was driving their symptoms. Eventually, they brought together a team of experts to develop a product that addresses common foundational nutrient deficiencies at the root of many cycle-related symptoms and conditions.
Commonly asked questions
Still unsure? Contact us or visit our FAQ. We’re here to help!
What is Cycle Routine?
Cycle Routine is a daily multi-powder supplement designed to support women’s health in alignment with the menstrual cycle. It provides foundational nutrition through two formulas, Replenish and Balance, that support the different nutritional needs of the two main phases of the cycle.
Replenish is taken during the first half of the cycle, beginning with menstruation, to help replenish key nutrients lost during your period and support energy and healthy ovulation.
Balance is taken during the second half of the cycle to help support mood, digestion, and inflammation as the body prepares for the next cycle.
Each daily stick pack contains a blend of vitamins, minerals, probiotics, greens, amino acids, herbs, and botanicals designed to support energy, mood, digestion, and overall health throughout the month.
Together, they create a simple daily nutrition routine designed for menstruating women that supports the body through every phase of the menstrual cycle.
Curious about how nutrient needs shift throughout the cycle? Check out this guide.
How do I know if Cycle Routine is right for me?
Cycle Routine is designed for women in their menstruating years who want to better support their body with daily nutrition. Throughout the menstrual cycle, the body uses and loses key nutrients that play a role in energy, mood, digestion, and overall health.
Cycle Routine helps replenish those nutrients with a daily multi+ powder aligned with the natural phases of the menstrual cycle. If you currently menstruate and want a simple daily routine that supports your body’s changing needs throughout the month, Cycle Routine was designed for you.
Cycle Routine provides foundational nutrition to help support overall health and more balanced, symptom-supported cycles as part of your daily routine.
If you are unsure if Cycle Routine is right for you, consult a doctor or health professional for additional guidance.
Please also reach out directly via our contact form as we are more than happy to provide additional information.
Still not sure? Take our quiz.
What is the difference between Replenish and Balance?
Replenish and Balance both provide a core daily multivitamin blend of essential vitamins and minerals to support women’s foundational nutrition. The difference is that each formula is tailored to support your body during a different phase of the menstrual cycle.
Replenish supports the first half of your cycle starting at menstruation up to ovulation. It helps replenish key nutrients lost during your period and supports healthy ovulation. Balance is designed for the second half of the cycle, from ovulation up until menstruation. It helps decrease increased inflammation and PMS symptoms associated with this phase.
Together, they create a simple daily routine that aligns foundational nutrition with the natural rhythm of the menstrual cycle.
Check out Our Ingredients for more information.
How do I take Cycle Routine?
Take one stick pack daily stirred or shaken into 8–10 oz of cold water or another cold beverage. We recommend taking it with food if you’re new to taking supplements.
Take Replenish during your period through ovulation, and Balance leading up to your next period.
Detailed instructions:
Start Replenish on day one of your menstrual cycle (the first day of your period).
Take Replenish daily for about 14 days, through the first half of your cycle.
Then switch to Balance for the next 14 days, or until the first day of your next period.
When your next cycle begins, switch back to Replenish and repeat the routine.
You do not need to wait until your next cycle to start. You can begin at any time by starting with the formula that best matches where you are in your cycle.
Still not sure where to begin?
Use our online cycle tracker to determine which formula to start with.
If you need extra support, reach out to us on our contact page, and we will happily guide you.
What makes Cycle Routine different from other supplements?
Most supplements take a one-size-fits-all approach. Cycle Routine is designed specifically for female biology and the natural rhythm of the menstrual cycle.
-Cycle-aligned nutrition
Cycle Routine includes two formulas: Replenish and Balance, designed to support the different needs of the two main phases of the menstrual cycle. Instead of taking the same supplement every day of the month, your nutrition aligns with how your body actually functions.
-Foundational daily nutrition
At its core, Cycle Routine provides a daily multi+ foundation of essential vitamins and minerals to help support energy, mood, digestion, and overall health for menstruating women.
-Meaningful doses and bioavailable forms
The formulas prioritize effective nutrient levels and highly absorbable forms, rather than minimal “label claim” doses often found in generic multivitamins.
-More than a basic multivitamin
In addition to core vitamins and minerals, The Cycle Routine includes functional ingredients like probiotics, greens, amino acids, herbs, and botanicals to support whole-body health throughout the month.
Want to learn more about cycle specific nutrition? Check out this blog post.
What nutrients do women lose during their menstrual cycle?
During the menstrual cycle, women can lose or require higher amounts of certain nutrients due to menstrual blood loss and hormonal changes. The most commonly affected nutrients include iron, B vitamins, magnesium, and other micronutrients that support energy, mood, and overall health.
Iron is the nutrient most directly lost during menstruation because it is carried in red blood cells.
Many women also have increased needs for B vitamins, which support energy production and hormone metabolism, as well as magnesium, which plays a role in muscle function, mood regulation, and inflammation balance.
Hormonal fluctuations throughout the cycle can also influence metabolism, digestion, and nutrient utilization, which may increase the body’s demand for key vitamins and minerals.
Because of these changing needs, maintaining consistent, high-quality daily nutrition can help replenish important nutrients and support the body throughout every phase of the menstrual cycle.
Want to learn more about common nutrient deficiencies? Click here.
Why do symptoms change during different phases of the cycle?
Symptoms change throughout the menstrual cycle because hormone levels naturally rise and fall across each phase. Fluctuations in estrogen and progesterone influence many systems in the body, including energy levels, mood, digestion, inflammation, and metabolism.
During the first half of the cycle (menstruation and the follicular phase), estrogen levels gradually rise. Many women experience increasing energy, improved mood, and better exercise performance as the body prepares for ovulation.
After ovulation, the luteal phase begins and progesterone becomes the dominant hormone. During this phase, some women may notice symptoms such as bloating, fatigue, breast tenderness, mood changes, or digestive shifts as the body prepares for the possibility of pregnancy.
Because hormone levels change throughout the month, the body’s nutritional needs and physiological responses can also shift across the cycle.
Supporting the body with consistent, high-quality nutrition can help maintain balance and support overall health during every phase of the menstrual cycle.
Want to understand the menstrual cycle more? Check out our guide.
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