Ingredients

We use 5-MTHF, the active version of folate (also known as Vitamin B9) which is a B vitamin that helps reduce PMS symptoms by regulating metabolism, supporting brain function, and aiding in cellular energy production.

We use methylcobalamin, the most active form of Vitamin B12, to help with healthy red blood cell production and the regulation of the nervous system.

Pantothenic acid (also known as Vitamin B5), helps break down fatty acids by making a substance called co-enzyme A (CoA). CoA processes the other essential fatty acids found in DailyBasis, making them more effective in the body while also aiding in the breakdown of fatty acids from the diet.

We use pyridoxal 5’ phosphate, the active form of Vitamin B6, to help the body use its amino acids, metabolize excess hormones, and support energy and neurotransmitter production. Vitamin B6 paired with magnesium has been shown to reduce symptoms of PMS.

Biotin (also known as Vitamin B7) helps the body break down fats, carbohydrates, and amino acids and can help with hair growth, nail strength, and skin health.

We use niacin, (also known as Vitamin B3), a vitamin that can help with energy levels, brain health, and bone/ joint health.

We use riboflavin 5-phosphate sodium, (also known as Vitamin B2), which supports the metabolism of sugars and fats in the body, and helps the body convert and activate other B vitamins into active forms to support and regulate hormones.

We use thiamin (also known as Vitamin B1) as energy-balancing support. Thiamin helps convert carbohydrates into energy and metabolize fats and proteins.

We use beta carotene, a natural pigment found in plants and fruits like carrots, which the body converts into Vitamin A - an antioxidant that supports the immune system and improves skin and vision health.

We use Vitamin C (ascorbic acid), which the body cannot produce naturally and is essential in supporting immune health, promoting collagen formation, and aiding in liver detoxification.

We use D-Alpha tocopherol, the most active, fat-soluble form of Vitamin E found in many seeds, nuts, and leafy green vegetables, which helps boost the immune system and protects cells from harmful molecules called free radicals.

We use Vitamin D3 (cholecalciferol), the same form of Vitamin D produced by the skin when exposed to sunlight. In the body, Vitamin D3 supports calcium absorption for bone health, aids in blood glucose metabolism, and promotes mood balance.

Phosphatidylcholine is a component of the membranes that surround liver cells. This nutrient is a powerful protector against liver damage by helping it eliminate toxins.

We use menaquinone-7, a form of Vitamin K2, which supports bone health by directing calcium to the bones where it is needed, instead of allowing it to accumulate in arteries, thereby improving circulation.

We use calcium citrate, a more absorbable form of calcium that works alongside Vitamin D3 to help contribute to bone growth and maintenance. Calcium is especially critical for women, who are more prone to bone loss and osteoporosis later in life.

We use selenium to support cell function, metabolism, and thyroid health, while promoting blood circulation and protecting against harmful heavy metals. Selenium may also boost progesterone levels and make estrogen more available to the body.

We use potassium iodide, a salt of iodine, that supports thyroid function which is critical for regulating metabolism and energy levels.

We use zinc picolinate, a highly absorbable form of zinc,  to support immune function and reproductive health. Zinc picolinate helps metabolize testosterone and support white blood cells in responding to immune challenges. It also has antioxidant properties that protect the body from oxidative stress.

Molybdenum glycinate, an absorbable form of molybdenum, helps balance the hormonal cycle by supporting the liver’s detoxification of environmental toxins and the metabolism of progesterone and estrogen. It also aids in the metabolism of sulfur-containing amino acids, essential for thyroid hormone production. This nutrient is also beneficial for individuals with sulfite sensitivity.

Boron glycinate, a more readily absorbed form of boron, is a trace element that supports bone health, can aid in hormone production, and has anti-inflammatory properties.

Manganese bisglycinate, an absorbable form of manganese, helps the body metabolize carbohydrates, supports mitochondria function, aids in joint, bone, and organ repair and is a powerful nutrient in helping the body against oxidative damage.

Chromium picolinate, a highly absorbable form of chromium, is a nutrient that supports metabolic health, helps manage inflammation from intense exercise, stabilizes blood sugar levels, and reduces cravings for sugar and carbohydrates, particularly during the Luteal phase of the cycle when these cravings tend to increase.

We use iron bisglycinate, a form of iron that minimizes nausea and gastrointestinal side effects commonly associated with iron supplements. Iron is critical for the health of red blood cells and for the transport of oxygen throughout the body. Many menstruating people are often deficient in iron.

We use magnesium bisglycinate, a highly absorbable form of magnesium bound to the amino acid glycine. This form is much less likely to cause gastrointestinal issues compared to other types of magnesium. Magnesium bisglycinate supports heart and circulation health, regulates blood sugar levels, promotes relaxation, and aids in cellular energy production.

We use lutein to support healthy circulation, which is essential for healthy follicle growth.

We use broccoli sprouts which are rich in phytonutrients that offer anti-inflammatory and hormone-regulating properties. They are also high in fiber, which aids in digestion and gut health.

We use green tea extract to help improve insulin sensitivity, as low insulin sensitivity (also described as high insulin resistance) can contribute to bloating, weight gain, and fatigue.

We use Alpha Lipoic Acid, an antioxidant that helps to protect from oxidative stress, supporting liver detoxification, and benefitting nerve cells and energy production.

We use milk thistle to help improve insulin sensitivity, reducing bloating, weight gain, and fatigue. In addition, milk thistle may support liver health, aiding in total body detoxification.

We use rhodiola extract to support mood balance, sleep quality, and mental focus, likely through its effects on neurotransmitters.

We use CoQ10 to support mitochondrial function, helping regulate energy levels.

Curcuma (turmeric) extract is a powerful antioxidant that neutralizes harmful molecules known as free radicals, protecting cells from damage. Curcumin has also been shown to boost levels of the hormone BDNF (brain-derived neurotrophic factor), supporting brain function.

We use ginger root extract to improve insulin sensitivity, which can help alleviate symptoms such as bloating, weight gain, and fatigue. Ginger root is also high in antioxidants and can improve blood flow, which can reduce inflammation and relieve inflammation-related symptoms.

We use cinnamon extract to improve insulin sensitivity, which can help minimize issues such as bloating, weight gain, and fatigue.

We use hemp protein to help regulate blood sugar levels and support the body’s protein synthesis processes. 

We use Blue Agave inulin as a prebiotic fiber that promotes intestinal microbiome balance and improves insulin sensitivity. Poor insulin sensitivity (or high insulin resistance) can lead to weight gain, bloating, and fatigue.

Branch Chain Amino Acids (BCAAs) are comprised of leucine, valine, and isoleucine, are essential nutrients typically found in animal products and legumes. BCAAs aid in protein synthesis and help prevent muscle breakdown.

Arginine is an amino acid that supports healthy blood flow, circulation, and balances blood pressure. It can also aid in muscle recovery and enhance immune function.

We use psyllium husk as a prebiotic fiber that promotes intestinal microbiome balance and improves insulin sensitivity. Poor insulin sensitivity (or high insulin resistance) can lead to weight gain, bloating, and fatigue.

N-Acetylcysteine (NAC) is a powerful amino acid with antioxidant and anti-inflammatory properties. NAC may help reduce oxidative stress and increase glutathione absorption, which helps maintain cellular balance.

Taurine is an amino acid known for its therapeutic benefits to heart and brain health.