We use a combination of potent pre and probiotics to support intestinal microbiome balance.
Ingredients
Quality ingredients optimized for absorbency, bioavailability, and benefit.
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VITAMIN A
We use beta carotene, a natural pigment found in plants and fruits like carrots, which the body converts into Vitamin A - an antioxidant that supports the immune system and improves skin and vision health.
VITAMIN K2
We use menaquinone-7, a form of Vitamin K2, which supports bone health by directing calcium to the bones where it is needed, instead of allowing it to accumulate in arteries, thereby improving circulation.
VITAMIN C
We use Vitamin C (ascorbic acid), which the body cannot produce naturally and is essential in supporting immune health, promoting collagen formation, and aiding in liver detoxification.
VITAMIN D3
We use Vitamin D3 (cholecalciferol), the same form of Vitamin D produced by the skin when exposed to sunlight. In the body, Vitamin D3 supports calcium absorption for bone health, aids in blood glucose metabolism, and promotes mood balance.
VITAMIN E
We use D-Alpha tocopherol, the most active, fat-soluble form of Vitamin E found in many seeds, nuts, and leafy green vegetables, which helps boost the immune system and protects cells from harmful molecules called free radicals.
PHOSPHATIDYLCHOLINE
Phosphatidylcholine is a component of the membranes that surround liver cells. This nutrient is a powerful protector against liver damage by helping it eliminate toxins.
THIAMIN
We use thiamin (also known as Vitamin B1) as energy-balancing support. Thiamin helps convert carbohydrates into energy and metabolize fats and proteins.
VITAMIN B12
We use methylcobalamin, the most active form of Vitamin B12, to help with healthy red blood cell production and the regulation of the nervous system.
RIBOFLAVIN
We use riboflavin 5-phosphate sodium, (also known as Vitamin B2), which supports the metabolism of sugars and fats in the body, and helps the body convert and activate other B vitamins into active forms to support and regulate hormones.
FOLATE
We use 5-MTHF, the active version of folate (also known as Vitamin B9) which is a B vitamin that helps reduce PMS symptoms by regulating metabolism, supporting brain function, and aiding in cellular energy production.
NIACIN
We use niacin, (also known as Vitamin B3), a vitamin that can help with energy levels, brain health, and bone/ joint health.
BIOTIN
Biotin (also known as Vitamin B7) helps the body break down fats, carbohydrates, and amino acids and can help with hair growth, nail strength, and skin health.
PANTOTHENIC ACID
Pantothenic acid (also known as Vitamin B5), helps break down fatty acids by making a substance called co-enzyme A (CoA). CoA processes the other essential fatty acids found in DailyBasis, making them more effective in the body while also aiding in the breakdown of fatty acids from the diet.
VITAMIN B6
We use pyridoxal 5’ phosphate, the active form of Vitamin B6, to help the body use its amino acids, metabolize excess hormones, and support energy and neurotransmitter production. Vitamin B6 paired with magnesium has been shown to reduce symptoms of PMS.
CALCIUM
We use calcium citrate, a more absorbable form of calcium that works alongside Vitamin D3 to help contribute to bone growth and maintenance. Calcium is especially critical for women, who are more prone to bone loss and osteoporosis later in life.
MANGANESE
Manganese bisglycinate, an absorbable form of manganese, helps the body metabolize carbohydrates, supports mitochondria function, aids in joint, bone, and organ repair and is a powerful nutrient in helping the body against oxidative damage.
IRON
We use iron bisglycinate, a form of iron that minimizes nausea and gastrointestinal side effects commonly associated with iron supplements. Iron is critical for the health of red blood cells and for the transport of oxygen throughout the body. Many menstruating people are often deficient in iron.
CHROMIUM
Chromium picolinate, a highly absorbable form of chromium, is a nutrient that supports metabolic health, helps manage inflammation from intense exercise, stabilizes blood sugar levels, and reduces cravings for sugar and carbohydrates, particularly during the Luteal phase of the cycle when these cravings tend to increase.
IODINE
We use potassium iodide, a salt of iodine, that supports thyroid function which is critical for regulating metabolism and energy levels.
MOLYBDENUM
Molybdenum glycinate, an absorbable form of molybdenum, helps balance the hormonal cycle by supporting the liver’s detoxification of environmental toxins and the metabolism of progesterone and estrogen. It also aids in the metabolism of sulfur-containing amino acids, essential for thyroid hormone production. This nutrient is also beneficial for individuals with sulfite sensitivity.
MAGNESIUM
We use magnesium bisglycinate, a highly absorbable form of magnesium bound to the amino acid glycine. This form is much less likely to cause gastrointestinal issues compared to other types of magnesium. Magnesium bisglycinate supports heart and circulation health, regulates blood sugar levels, promotes relaxation, and aids in cellular energy production.
SELENIUM
We use selenium to support cell function, metabolism, and thyroid health, while promoting blood circulation and protecting against harmful heavy metals. Selenium may also boost progesterone levels and make estrogen more available to the body.
ZINC
We use zinc picolinate, a highly absorbable form of zinc, to support immune function and reproductive health. Zinc picolinate helps metabolize testosterone and support white blood cells in responding to immune challenges. It also has antioxidant properties that protect the body from oxidative stress.
BORON
Boron glycinate, a more readily absorbed form of boron, is a trace element that supports bone health, can aid in hormone production, and has anti-inflammatory properties.
Probiotic blend includes:
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- Lactobacillus reuteri
- Bifidobacterium bifidum
FLAX SEEDS
We use flax seeds to help regulate blood sugar and support protein synthesis.
LUTEIN
We use lutein to support healthy circulation, which is essential for healthy follicle growth.
CURCUMA
Curcuma (turmeric) extract is a powerful antioxidant that neutralizes harmful molecules known as free radicals, protecting cells from damage. Curcumin has also been shown to boost levels of the hormone BDNF (brain-derived neurotrophic factor), supporting brain function.
GINGER ROOT
We use ginger root extract to improve insulin sensitivity, which can help alleviate symptoms such as bloating, weight gain, and fatigue. Ginger root is also high in antioxidants and can improve blood flow, which can reduce inflammation and relieve inflammation-related symptoms.
BROCCOLI SPROUTS
We use broccoli sprouts which are rich in phytonutrients that offer anti-inflammatory and hormone-regulating properties. They are also high in fiber, which aids in digestion and gut health.
RHODIOLA
We use rhodiola extract to support mood balance, sleep quality, and mental focus, likely through its effects on neurotransmitters.
GREEN TEA EXTRACT
We use green tea extract to help improve insulin sensitivity, as low insulin sensitivity (also described as high insulin resistance) can contribute to bloating, weight gain, and fatigue.
CINNAMON EXTRACT
We use cinnamon extract to improve insulin sensitivity, which can help minimize issues such as bloating, weight gain, and fatigue
ALPHA LIPOIC ACID*
We use Alpha Lipoic Acid, an antioxidant that helps to protect from oxidative stress, supporting liver detoxification, and benefitting nerve cells and energy production.
COQ10 UBIQUINONE
We use CoQ10 to support mitochondrial function, helping regulate energy levels.
Lion's Mane
Lion’s Mane has been shown to strengthen immunity, reduce oxidative stress, and aid in detoxification. Research suggests that Lion's Mane can promote memory, focus, and overall cognitive function with its potent bioactive compounds that stimulate the growth and repair of nerve cells, supporting brain health.
Cordyceps
Cordyceps are known as powerful adaptogens, helping the body manage stress and anxiety. They also act as antioxidants, supporting healthy immune function.
Maitake
Maitake mushrooms are a type of medicinal mushroom rich in vitamin D, dietary fibers, and glucans, which promote gut health by encouraging the growth of beneficial probiotics and improving the integrity of the intestinal cellular lining. Maitake may also help detoxify excess estrogen in the luteal phase.
DailyBasis contains a high-fiber, antioxidant-rich greens blend designed to support active follicular development and help eliminate hormonal byproducts like excess estrogen.
OAT GRASS
BARLEY GRASS
WHEATGRASS
ALFALFA
HEMP PROTEIN
We use hemp protein to help regulate blood sugar levels and support the body’s protein synthesis processes.
ARGININE
Arginine is an amino acid that supports healthy blood flow, circulation, and balances blood pressure. It can also aid in muscle recovery and enhance immune function.
NAC
N-Acetylcysteine (NAC) is a powerful amino acid with antioxidant and anti-inflammatory properties. NAC may help reduce oxidative stress and increase glutathione absorption, which helps maintain cellular balance.
BLUE AGAVE
We use Blue Agave inulin as a prebiotic fiber that promotes intestinal microbiome balance and improves insulin sensitivity. Poor insulin sensitivity (or high insulin resistance) can lead to weight gain, bloating, and fatigue.
TAURINE
Taurine is an amino acid known for its therapeutic benefits to heart and brain health.
PSYLLIUM HUSK
We use psyllium husk as a prebiotic fiber that promotes intestinal microbiome balance and improves insulin sensitivity. Poor insulin sensitivity (or high insulin resistance) can lead to weight gain, bloating, and fatigue.
BCAAs
Branch Chain Amino Acids (BCAAs) are comprised of leucine, valine, and isoleucine, are essential nutrients typically found in animal products and legumes. BCAAs aid in protein synthesis and help prevent muscle breakdown.
Iron, magnesium, zinc, and B vitamins replenish lost nutrients from menstruation and common deficiencies.
Iodine, selenium, and molybdenum support healthy thyroid function.
Thiamin, niacin, CoQ10, and riboflavin-5-phosphate support the natural increase in energy throughout phase 1 of the cycle.
Curcuma, broccoli sprouts, Vitamin C, and Vitamin E provide targeted anti-inflammatory and hormone-regulating properties that help support the body's natural tendency to reduce inflammation during phase 1 of the cycle.
Vitamin A, Vitamin C, Vitamin E, and greens have potent antioxidant properties that protect follicles from damaging free radicals that accumulate during growth. Lutein, which may support reproductive tissue health, and arginine, which promotes healthy circulation and blood flow also support adequate follicle development.
Lutein, selenium, arginine, and citrulline are blood-flow-enhancing nutrients that help support circulation which is critical for adequate follicle growth.
Vitamin A, Vitamin C, Vitamin E, NAC, alpha lipoic acid, curcuma, ginger root, greens, and zinc protect against harmful free radicals that can damage delicate reproductive tissue.
Hemp protein, flax, and amino acids (NAC, taurine, BCAAs, arginine) are clean fuel sources and help with blood sugar balance and protein synthesis.
NAC, taurine, phosphatidylcholine, glycine, and medicinal mushrooms support healthy liver function critical for the detoxification of excess hormones and other naturally occurring toxins.
Probiotics (lactobacillus rhamnosus, lactobacillus plantarum, lactobacillus reuteri, bifidobacterium bifidum) and probiotics (blue agave inulin and psyllium husk) help restore balance to the intestinal microbiome.
Quercetin, curcuma extract, green tea leaf extract, ginger root, rhodiola, cinnamon extract, and prebiotic fibers like blue agave inulin, and psyllium husk, help reduce insulin resistance which may increase during this phase of the cycle. Insulin resistance can lead to weight gain, bloating, and fatigue.
Amino Acids (NAC, taurine, BCAAs, arginine) help increase and stabilize naturally occurring mood hormones like serotonin, dopamine, and GABA which tend to be lower during this phase of the cycle.
NAC helps stabilize cravings, which are naturally higher during this phase of the cycle.
B6, B12, folate, chaste berry, and rhodiola help support the metabolism and production of dopamine, serotonin and tryptophan, which help reduce common mood symptoms associated with PMS like anxiety, irritability, and depression.
Probiotics (lactobacillus rhamnosus, lactobacillus plantarum, lactobacillus reuteri, bifidobacterium bifidum) and probiotics (blue agave inulin and psyllium husk) restore balance to the intestinal microbiome.
Curcumin, ginger, quercetin, and rhodiola are powerful anti-inflammatory ingredients that help reduce elevated levels of inflammation during this phase of your cycle.
Taurine, molybdenum, and medicinal mushrooms support healthy liver function critical for the detoxification of excess hormones and other naturally occurring toxins.
Ingredients such as the greens blend, and probiotics (lactobacillus rhamnosus, lactobacillus plantarum, lactobacillus reuteri, bifidobacterium bifidum) are rich in fiber, which supports efficient elimination of hormonal byproducts, like lingering estrogen during this phase of the cycle.
Hemp Protein, Flax, and Amino Acids (N-Acetylcysteine, Taurine, BCAA, Arginine) are clean fuel sources and help with blood sugar balance, and protein synthesis.