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Regular Period

Irregular Period

No Period

Hormonal Birth Control

Non-Hormonal Birth Control

Tracking Ovulation or Not

It is recommended to talk to your doctor before taking any dietary supplement.

Taking DailyBasis is easy

DailyBasis cycle graphic showing follicular and luteal phases of the menstrual cycle.

When to take DB1

Take one serving of DB1 starting on the first day of your period (first day of bleeding). Continue taking DB1 for 15 days.

When to take DB2

On day ~16 (around the time of ovulation), switch to taking DB2. Continue taking DB2 for 15 days, and then switch back to DB1 to repeat the cycle.

*Take with food.

Irregular or no cycle?

Irregular Cycle

If you are managing an irregular cycle, start DB1 on the first day of your next bleed and switch to DB2 15 days later.

No Cycle

If you are working to regain menstruation, pick any day to start DB1 and then follow normal instructions. The nutrients from DB1 & DB2 can help support the body in regaining natural hormonal balance.

Simply stir or shake into your drink of choice.

Simply stir or shake into your drink of choice.

Serving DailyBasis by the spoonful in a glass of water or add to a smoothie or shake.